Let's Get Physical

In my effort to become more physically fit and improve the overall quality of my life, I began an intense exercise program some months ago. So, I go to a gym lots of days a week and pound and mold and try to subdue my middle-aged body into some sort of healthful condition. Over the past months, I am glad to report that there are definite positive changes to my body. I still don't quite have "Buns of Steel", but no longer do I have "Buns of Sponge".